1. Wrap myself in a blanket.
2. Do 100 jumping jacks.
3. Stretch out.
4. Eat some salty products like: Gold fish and pretzels.
5. Use 3 chips (on week ends) (3 chips =45 minutes of computer time).
5. Earn a chip and look in my chip bowl to see how many chips I have.
(on a week day) (1 chip=15 minutes of computer time).
6. Take a nap (if I don't have any chips).
At school I will:
1. Ask the teacher if I can read a book.
2. Stay away from person I'm angry at.
This is a good plan! How is it working out? What do you have to do to earn a chip? What do you find to be the most effective activity for you to do when you are angry?
ReplyDeleteI get medals by doing math, piano, blogging, shoveling snow and laundry.
DeleteI think that taking a nap is the most recovering.